What changed.

Solo — the coach’s programming sheet, for lifters who write their own. Blocks and weeks on your own sheet, and the meet planner. $10 a month, seven days free. /pricing

Your week is one page: the sets you logged, the PRs in them, and the check-ins around them. A Monday email carries the same thing, opt-in, off by default, with an unsubscribe link in every send.

Founding has a door. A request form takes an email and a reason, the admin queue grants or declines it, and the pricing page now says what an athlete gets without paying. /founding

An owner dashboard covering codes, claims, reports, reviews, coaches, users, billing, analytics and system health.

Rate limits on every public write, MeetOS access by invitation, and coach codes issued rather than self-served.

Password reset by emailed link, and sign-up verification by emailed code. A production server without a mail key refuses to send instead of pretending.

Every sign-in lands on the same account home, which shows only what that account can actually open.

One account covers every surface. What an account may do comes from what exists for it — an athlete profile, a coach profile, a meet staff row — not from a role field.

Subscriptions through Stripe behind a single paywall: Listed on Attempt free, Listed+ at $10, Coach at $79 for up to ten athletes, Team at $199. Your record and your log are free. Always. /pricing

Seven days free on Coach and Team. Cancel inside the trial and pay nothing.

Sign-up, sign-in and sessions, on one account that is meant to cover the whole sport rather than one corner of it.

Signed media storage, so a video or a photo is never served from a URL anyone can guess.