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Plate calculator

Pick a bar, type the target, load the side. Short loads show the nearest weight you can actually make.

Per side

Enter a target load.

Assumes a full set of calibrated plates per side (25, 20, 15, 10, 5, 2.5, 1.25 kg) and no micro-plates below the smallest listed.

In Attempt the plate breakdown sits on the set row itself, in your unit, next to the prescribed load. Find a coach.