Lars Jongerden — powerlifting results, records and meets · Attempt

Lars Jongerden — powerlifting results, records and meets · Attempt

Competition history

6 Jul 2025Regiokampioenschappen West3rd657.5 kgTotal PR +12.5KNKF-SP · 120 kg · Raw

Place: 3rd
Total: 657.5
DOTS: 385.91
Bodyweight: 112.7

Total PR +12.5

Past a best of 645 kg.

Bench PR +2.5

Past a best of 160 kg.

Deadlift PR +5

Past a best of 260 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	230Good	2302.04× bw
Bench	150Good	157.5Good	162.5Good	162.51.44× bw
Deadlift	235Good	255Good	265Good	265

Opener → best

Squat: 210 up to 230+20
Bench: 150 up to 162.5+12.5
Deadlift: 235 up to 265+30
Opener total: 595 up to 657.5+62.5

What changed

Against SBD Paascup, 19 Apr 2025.

Total: +12.5 kg
Squat: ±0 kg
Bench: +7.5 kg
Deadlift: +5 kg
GL: +1.92
DOTS

19 Apr 2025SBD Paascup6th645 kgTotal PR +10KNKF-SP · 120 kg · Raw

Place: 6th
Total: 645
DOTS: 376.90
Bodyweight: 114.1

Total PR +10

Past a best of 635 kg.

Squat PR +10

Past a best of 220 kg.

14 Dec 2024Lichtstad Cup 2.02nd635 kgKNKF-SP · 120 kg · Raw

Place: 2nd
Total: 635
DOTS: 371.50
Bodyweight: 113.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	200Good

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.