Lars Jongerden

Lars Jongerden — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

230 kg best

Bench

162.5 kg best

Deadlift

265 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	230Apr 2025	162.5Jul 2025	265Jul 2025	657.5Jul 2025	78.58Jul 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 230 kgSet at Regiokampioenschappen West, 20252.04× bodyweight
Best Bench: 162.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Regiokampioenschappen West.

Recent meets

6 Jul 2025Regiokampioenschappen West3rd657.5 kgTotal PR +12.5KNKF-SP · 120 kg · Raw

Place: 3rd
Total: 657.5
DOTS: 385.91
Bodyweight: 112.7

Total PR +12.5

Past a best of 645 kg.

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	230Good	2302.04× bw
Bench	150Good	157.5Good	162.5Good	162.51.44× bw
Deadlift	235Good	255Good	265Good	2652.35× bw

19 Apr 2025SBD Paascup6th645 kgTotal PR +10KNKF-SP · 120 kg · Raw

Place: 6th
Total: 645
DOTS: 376.90
Bodyweight: 114.1

Total PR +10

Past a best of 635 kg.

Squat PR +10

Past a best of 220 kg.

Deadlift PR +5

Past a best of 255 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	230Good	2302.02× bw
Bench	145Good	155Good	165No lift	1551.36× bw
Deadlift	235Good	250Good	260Good

Opener → best

Squat: 210 up to 230+20
Bench: 145 up to 155+10
Deadlift: 235 up to 260+25
Opener total: 590 up to 645+55

What changed

Against Lichtstad Cup 2.0, 14 Dec 2024.

Total: +10 kg
Squat: +10 kg
Bench: −5 kg
Deadlift: +5 kg
GL: +1.07
DOTS

14 Dec 2024Lichtstad Cup 2.02nd635 kgKNKF-SP · 120 kg · Raw

Place: 2nd
Total: 635
DOTS: 371.50
Bodyweight: 113.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	200Good	215No lift	220Good	2201.93× bw
Bench	145Good	155Good	160Good	1601.41× bw
Deadlift	230Good	245Good	255Good	2552.24× bw

Opener → best

Squat: 200 up to 220+20
Bench: 145 up to 160+15
Deadlift: 230 up to 255+25
Opener total: 575 up to 635+60

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Lars Jongerden

Lars Jongerden

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best