Zone Vang

Zone Vang — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 60 to 56 in Jan 2026.

Squat, bench, deadlift

Squat

170 kg best

Bench

115 kg best

Deadlift

195 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	170Jan 2026	112.5Jan 2026	195Jan 2026	477.5Jan 2026	82.17Jan 2026	2
60 kg	167.5Jan 2025	115Jan 2025	190Jan 2025	472.5Jan 2025	78.31Jan 2025	1

Best lifts

Best Squat: 170 kgSet at Wisconsin State Championships, 20263.10× bodyweight
Best Bench: 115 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Wisconsin State Championships.

Recent meets

12 Jun 2026Raw Nationals5th465 kgUSAPL · 56 kg · Raw

Place: 5th
Total: 465
GL: 79.82
DOTS: 422.23
Bodyweight: 55.1

8 / 9 attempts made · 1 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

31 Jan 2026Wisconsin State Championships1st477.5 kgTotal PR +5USAPL · 56 kg · Raw

Place: 1st
Total: 477.5
GL: 82.17
DOTS: 435.35
Bodyweight: 54.9

Total PR +5

Past a best of 472.5 kg.

Squat PR +2.5

Past a best of 167.5 kg.

Deadlift PR +5

Past a best of 190 kg.

8 / 8 attempts made · 1 passed

Lift	Opener	Second	Third	Best
Squat	142.5Good	155Good	170Good	1703.10× bw
Bench	105Good	112.5Good	Passed	112.52.05× bw
Deadlift	180Good	190Good	195Good

Opener → best

Squat: 142.5 up to 170+27.5
Bench: 105 up to 112.5+7.5
Deadlift: 180 up to 195+15
Opener total: 427.5 up to 477.5+50

What changed

Against Wisconsin State Championships, 18 Jan 2025.

Total: +5 kg
Squat: +2.5 kg
Bench: −2.5 kg
Deadlift: +5 kg
GL: +3.86
DOTS

18 Jan 2025Wisconsin State Championships2nd472.5 kgUSAPL · 60 kg · Raw

Place: 2nd
Total: 472.5
GL: 78.31
DOTS: 405.43
Bodyweight: 58.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	167.5Good	167.52.85× bw
Bench	107.5Good	115Good	117.5No lift	1151.96× bw
Deadlift	180Good	190Good	195No lift	1903.23× bw

Opener → best

Squat: 150 up to 167.5+17.5
Bench: 107.5 up to 115+7.5
Deadlift: 180 up to 190+10
Opener total: 437.5 up to 472.5+35

First full-power meet on the record — nothing to compare it against yet.

Squat	155Good	162.5Good	165Good	1652.99× bw
Bench	105Good	110Good	112.5Good	112.52.04× bw
Deadlift	180Good	187.5Good	190No lift	187.53.40× bw

Is this your competition record?

Best performance and total

Compare Zone Vang

Zone Vang

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best