Zack Trowbridge

Zack Trowbridge — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

145 kg best

Bench

100 kg best

Deadlift

180 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	145Aug 2025	100Aug 2025	180Aug 2025	425Aug 2025	62.68Aug 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 145 kgSet at Central Canadian Championships, 20251.98× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Ottawa Open.

Recent meets

24 Aug 2025Central Canadian Championships7th425 kgTotal PR +35CPU · 74 kg · Raw

Place: 7th
Total: 425
GL: 62.68
DOTS: 309.33
Bodyweight: 73.3

Total PR +35

Past a best of 390 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	140Good	145Good	150No lift	1451.98× bw
Bench	87.5Good	92.5Good	100Good	1001.36× bw
Deadlift	160Good	170Good	180Good	1802.45× bw

26 Oct 2024Ottawa Open1st390 kgCPU · 74 kg · Raw

Place: 1st
Total: 390
GL: 58.25
DOTS: 288.48
Bodyweight: 71.6

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	127.5Good	142.5Good	145No lift	142.51.99× bw
Bench	72.5Good	80Good	82.5Good	82.51.15× bw
Deadlift	165Good	170No lift	170No lift	1652.30× bw

Opener → best

Squat: 127.5 up to 142.5+15
Bench: 72.5 up to 82.5+10
Deadlift: 165 up to 165
Opener total: 365 up to 390+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Zack Trowbridge

Zack Trowbridge

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best