Young Ro

Young Ro — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

102.5 kg best

Bench

62.5 kg best

Deadlift

135 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
48 kg	102.5Dec 2025	62.5Apr 2025	135Apr 2025	297.5Dec 2025	81.95Dec 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 102.5 kgSet at Open & Masters World Championships, 20252.17× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

11 Dec 2025Open & Masters World Championships1st297.5 kgTotal PR +2.5INTDFPA · 48 kg · Raw

Place: 1st
Total: 297.5
DOTS: 388.07
Bodyweight: 47.3

Total PR +2.5

Past a best of 295 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	92.5Good	100Good	102.5Good	102.52.17× bw
Bench	60Good	62.5Good	65No lift	62.51.32× bw
Deadlift	125Good	132.5Good	140No lift	132.52.80× bw

14 Jun 2025Korea Nationals2nd292.5 kgUSAPL · 48 kg · Raw

Place: 2nd
Total: 292.5
GL: 80.84
DOTS: 382.50
Bodyweight: 47.1

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	95Good	100No lift	100No lift	952.02× bw
Bench	60Good	62.5Good	65No lift	62.51.33× bw
Deadlift	127.5Good	135Good	142.5No lift	1352.86× bw

Opener → best

Squat: 95 up to 95
Bench: 60 up to 62.5+2.5
Deadlift: 127.5 up to 135+7.5
Opener total: 282.5 up to 292.5+10

What changed

Against KING OF BUSAN, 5 Apr 2025.

Total: −2.5 kg
Squat: −2.5 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: −0.51
DOTS

5 Apr 2025KING OF BUSAN1st295 kgUSAPL · 48 kg · Raw

Place: 1st
Total: 295
GL: 81.35
DOTS: 385.11
Bodyweight: 47.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	97.5Good	105No lift	107.5No lift	97.52.06× bw
Bench	57.5Good	60Good	62.5Good	62.51.32× bw
Deadlift	120Good	130Good	135Good	1352.86× bw

Opener → best

Squat: 97.5 up to 97.5
Bench: 57.5 up to 62.5+5
Deadlift: 120 up to 135+15
Opener total: 275 up to 295+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Young Ro

Young Ro

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best