William Rose

William Rose — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

305 kg best

Bench

187.5 kg best

Deadlift

310 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	305Mar 2025	187.5Mar 2025	310Mar 2025	802.5Mar 2025	98.34Mar 2025	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 305 kgSet at Ill with the Steel 6, 20252.86× bodyweight
Best Bench: 187.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

20 Jun 2026Summer Power Fest1st787.5 kgUSAPL · 110 kg · Raw

Place: 1st
Total: 787.5
GL: 96.24
DOTS: 470.79
Bodyweight: 107.3

4 / 7 attempts made · 3 missed · 2 passed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

22 Mar 2025Ill with the Steel 62nd802.5 kgTotal PR +52.5RPS · 110 kg · Wraps

Place: 2nd
Total: 802.5
DOTS: 480.90
Bodyweight: 106.7

Total PR +52.5

Past a best of 750 kg.

Squat PR +32.5

Past a best of 272.5 kg.

Bench PR +10

Past a best of 177.5 kg.

Deadlift PR +10

Past a best of 300 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	272.5Good	295Good	305Good	3052.86× bw
Bench	175Good	185Good	187.5Good	187.51.76× bw
Deadlift	285Good	310Good	320No lift

Opener → best

Squat: 272.5 up to 305+32.5
Bench: 175 up to 187.5+12.5
Deadlift: 285 up to 310+25
Opener total: 732.5 up to 802.5+70

What changed

Against TSS H-Town Showdown, 26 Oct 2024.

Total: +52.5 kg
Squat: +32.5 kg
Bench: +10 kg
Deadlift: +10 kg
GL: +2.64
DOTS

26 Oct 2024TSS H-Town Showdown1st750 kgUSAPL · 100 kg · Raw

Place: 1st
Total: 750
GL: 95.70
DOTS: 465.92
Bodyweight: 97.9

3 / 8 attempts made · 5 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	272.5Good	287.5No lift	287.5No lift	272.52.78× bw
Bench	177.5Good	185No lift	185No lift	177.51.81× bw
Deadlift	300Good	320No lift	Passed	3003.06× bw

Opener → best

Squat: 272.5 up to 272.5
Bench: 177.5 up to 177.5
Deadlift: 300 up to 300
Opener total: 750 up to 750+0

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare William Rose

William Rose

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

Squat	290Good	320No lift	Passed	2902.70× bw
Bench	182.5Good	187.5Good	192.5No lift	187.51.75× bw
Deadlift	310Good	330No lift	Passed	3102.89× bw