Wentao He

Wentao He — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

300 kg best

Bench

225 kg best

Deadlift

295 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120+ kg	300Apr 2025	225Apr 2025	295Apr 2025	820Apr 2025	87.03Apr 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 300 kgSet at Classic Open Nationals, 20252.00× bodyweight
Best Bench: 225 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Maryland Holiday Classic.

Recent meets

3 Apr 2025Classic Open Nationals5th820 kgTotal PR +42.5AMP · 120+ kg · Raw

Place: 5th
Total: 820
DOTS: 440.96
Bodyweight: 150

Total PR +42.5

Past a best of 777.5 kg.

Squat PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	250Good	280Good	300Good	3002.00× bw
Bench	212.5Good	220Good	225Good	2251.50× bw
Deadlift	250Good	275Good	295Good	2951.97× bw

14 Dec 2024Maryland Holiday Classic1st777.5 kgAMP · 120+ kg · Raw

Place: 1st
Total: 777.5
DOTS: 418.86
Bodyweight: 149

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	247.5Good	267.5Good	285Good	2851.91× bw
Bench	200Good	210Good	217.5Good	217.51.46× bw
Deadlift	242.5Good	265No lift	275Good	2751.85× bw

Opener → best

Squat: 247.5 up to 285+37.5
Bench: 200 up to 217.5+17.5
Deadlift: 242.5 up to 275+32.5
Opener total: 690 up to 777.5+87.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Wentao He

Wentao He

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best