Vince Ramos

Vince Ramos — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

230 kg best

Bench

162.5 kg best

Deadlift

272.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	230Dec 2024	162.5Dec 2024	272.5Mar 2025	657.5Mar 2025	88.32Mar 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 230 kgSet at MPA Total Fortification V, 20242.51× bodyweight
Best Bench: 162.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

22 Mar 2025The One Powerlifting Classic 3.01st657.5 kgTotal PR +5CPU · 93 kg · Raw

Place: 1st
Total: 657.5
GL: 88.32
DOTS: 429.70
Bodyweight: 88.1

Total PR +5

Past a best of 652.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	215Good	222.5Good	230No lift	222.52.52× bw
Bench	155Good	162.5No lift	162.5Good	162.51.84× bw
Deadlift	257.5Good	265Good	272.5Good	272.53.09× bw

14 Dec 2024MPA Total Fortification V1st652.5 kgCPU · 93 kg · Raw

Place: 1st
Total: 652.5
GL: 85.91
DOTS: 417.82
Bodyweight: 91.8

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	220Good	230Good	237.5No lift	2302.51× bw
Bench	157.5Good	162.5Good	165No lift	162.51.77× bw
Deadlift	260Good	272.5No lift	272.5No lift	2602.83× bw

Opener → best

Squat: 220 up to 230+10
Bench: 157.5 up to 162.5+5
Deadlift: 260 up to 260
Opener total: 637.5 up to 652.5+15

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Vince Ramos

Vince Ramos

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best