Unseok Ko

Unseok Ko — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

235 kg best

Bench

160 kg best

Deadlift

272.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	235Nov 2024	160Aug 2025	272.5Aug 2025	667.5Aug 2025	81.87Aug 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 235 kgSet at Legends Never Die, 20252.21× bodyweight
Best Bench: 160 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Korea Show & Prove.

Recent meets

2 Aug 2025Legends Never Die2nd667.5 kgTotal PR +17.5USAPL · 110 kg · Raw

Place: 2nd
Total: 667.5
GL: 81.87
DOTS: 400.30
Bodyweight: 106.5

Total PR +17.5

Past a best of 650 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	215Good	225Good	235Good	2352.21× bw
Bench	152.5Good	160Good	165No lift	1601.50× bw
Deadlift	252.5Good	265Good	272.5Good	272.52.56× bw

16 Nov 2024Korea Show & Prove1st650 kgUSAPL · 110 kg · Raw

Place: 1st
Total: 650
GL: 80.93
DOTS: 394.92
Bodyweight: 103.1

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	220Good	230Good	235Good	2352.28× bw
Bench	145Good	150Good	155Good	1551.50× bw
Deadlift	250Good	260Good	270No lift	2602.52× bw

Opener → best

Squat: 220 up to 235+15
Bench: 145 up to 155+10
Deadlift: 250 up to 260+10
Opener total: 615 up to 650+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Unseok Ko

Unseok Ko

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best