Tyreke Holness

Tyreke Holness — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

230 kg best

Bench

132.5 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	230Jul 2025	132.5Jul 2025	250Jul 2025	612.5Jul 2025	90.14Jul 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 230 kgSet at Men's All England Championships, 20253.12× bodyweight
Best Bench: 132.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Oxford v Cambridge Powerlifting Varsity.

Recent meets

All 4 meets

12 Jul 2025Men's All England Championships2nd612.5 kgTotal PR +22.5EPA · 74 kg · Raw

Place: 2nd
Total: 612.5
DOTS: 444.61
Bodyweight: 73.7

Total PR +22.5

Past a best of 590 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	215Good	230No lift	230Good	2303.12× bw
Bench	117.5Good	127.5Good	132.5Good	132.51.80× bw
Deadlift	220Good	237.5Good	250Good	2503.39× bw

18 Apr 2025BUCS Powerlifting Championships11th590 kgTotal PR +10BP · 74 kg · Raw

Place: 11th
Total: 590
GL: 87.42
DOTS: 431.95
Bodyweight: 72.7

Total PR +10

Past a best of 580 kg.

Squat PR +7.5

Past a best of 220 kg.

Bench PR +5

Past a best of 120 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	212.5Good	227.5Good	232.5No lift	227.53.13× bw
Bench	117.5Good	125Good	130No lift	1251.72× bw
Deadlift	222.5Good	237.5Good	247.5No lift

Opener → best

Squat: 212.5 up to 227.5+15
Bench: 117.5 up to 125+7.5
Deadlift: 222.5 up to 237.5+15
Opener total: 552.5 up to 590+37.5

What changed

Against Oxford v Cambridge Powerlifting Varsity, 8 Feb 2025.

Total: +10 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: −2.5 kg
GL: +1.42

8 Feb 2025Oxford v Cambridge Powerlifting Varsity1st580 kgTotal PR +52.5EPA · 74 kg · Raw

Place: 1st
Total: 580
DOTS: 425.02
Bodyweight: 72.6

Total PR +52.5

Past a best of 527.5 kg.

Squat PR +20

Past a best of 200 kg.

Bench PR +5

Past a best of 115 kg.

Deadlift PR +27.5

Past a best of 212.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	207.5Good	220No lift	220Good	2203.03× bw
Bench	110Good	115Good	120Good	1201.65× bw
Deadlift	215Good	230Good	240Good

Opener → best

Squat: 207.5 up to 220+12.5
Bench: 110 up to 120+10
Deadlift: 215 up to 240+25
Opener total: 532.5 up to 580+47.5

What changed

Against South Midlands University Championships, 9 Nov 2024.

Total: +52.5 kg
Squat: +20 kg
Bench: +5 kg
Deadlift: +27.5 kg
GL: +6.93

Is this your competition record?

Best performance and total

Compare Tyreke Holness

Tyreke Holness

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed