Truls Heldal

Truls Heldal — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

215 kg best

Bench

140 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	215Feb 2025	140Sep 2024	220Sep 2024	562.5Feb 2025	74.29Feb 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 215 kgSet at Odin SK Åpent Stevne, 20252.36× bodyweight
Best Bench: 140 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Odin SK Åpent Stevne.

Recent meets

14 Jun 2025RM UF Vest4th545 kgNSF · 93 kg · Raw

Place: 4th
Total: 545
DOTS: 347.81
Bodyweight: 92.4

9 / 9 attempts made

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

1 Feb 2025Odin SK Åpent Stevne1st562.5 kgTotal PR +2.5NSF · 93 kg · Raw

Place: 1st
Total: 562.5
DOTS: 361.32
Bodyweight: 91.2

Total PR +2.5

Past a best of 560 kg.

Squat PR +15

Past a best of 200 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	190Good	205Good	215Good	2152.36× bw
Bench	130Good	137.5No lift	137.5Good	137.51.51× bw
Deadlift	200Good	210Good	220No lift

Opener → best

Squat: 190 up to 215+25
Bench: 130 up to 137.5+7.5
Deadlift: 200 up to 210+10
Opener total: 520 up to 562.5+42.5

What changed

Against Odin SK RM Styrkeløft UF Region Vest, 28 Sep 2024.

Total: +2.5 kg
Squat: +15 kg
Bench: −2.5 kg
Deadlift: −10 kg
GL: +0.58

28 Sep 2024Odin SK RM Styrkeløft UF Region Vest2nd560 kgNSF · 93 kg · Raw

Place: 2nd
Total: 560
DOTS: 358.46
Bodyweight: 91.8

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	200Good	2002.18× bw
Bench	120Good	132.5Good	140Good	1401.52× bw
Deadlift	190Good	210Good	220Good	2202.40× bw

Opener → best

Squat: 180 up to 200+20
Bench: 120 up to 140+20
Deadlift: 190 up to 220+30
Opener total: 490 up to 560+70

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Truls Heldal

Truls Heldal

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best