Trey Koenig

Trey Koenig — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

310 kg best

Bench

205 kg best

Deadlift

325 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	310Jun 2025	205Jun 2025	325Mar 2025	820Oct 2024	99.72Oct 2024	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 310 kgSet at Illinois State Championship, 20252.76× bodyweight
Best Bench: 205 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Boo Bash 2.

Recent meets

21 Jun 2025Illinois State ChampionshipG802.5 kgAMP · 120 kg · Raw

Place: G
Total: 802.5
DOTS: 471.36
Bodyweight: 112.5

Squat PR +7.5

Past a best of 302.5 kg.

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	275Good	295Good	310Good	3102.76× bw
Bench	185Good	197.5Good	205Good	2051.82× bw
Deadlift	287.5Good	310No lift	327.5No lift	287.52.56× bw

15 Mar 2025MPG Madness3rd820 kgAMP · 120 kg · Raw

Place: 3rd
Total: 820
DOTS: 487.68
Bodyweight: 108.8

Bench PR +2.5

Past a best of 200 kg.

Deadlift PR +7.5

Past a best of 317.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	270Good	292.5Good	307.5No lift	292.52.69× bw
Bench	182.5Good	195Good	202.5Good	202.51.86× bw
Deadlift	292.5Good	315Good	325Good

Opener → best

Squat: 270 up to 292.5+22.5
Bench: 182.5 up to 202.5+20
Deadlift: 292.5 up to 325+32.5
Opener total: 745 up to 820+75

What changed

Against Boo Bash 2, 26 Oct 2024.

Total: ±0 kg
Squat: −10 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: −0.13
DOTS

26 Oct 2024Boo Bash 21st820 kgAMP · 120 kg · Raw

Place: 1st
Total: 820
DOTS: 488.20
Bodyweight: 108.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	265Good	285Good	302.5Good	302.52.79× bw
Bench	182.5Good	195Good	200Good	2001.84× bw
Deadlift	290Good	312.5Good	317.5Good	317.52.93× bw

Opener → best

Squat: 265 up to 302.5+37.5
Bench: 182.5 up to 200+17.5
Deadlift: 290 up to 317.5+27.5
Opener total: 737.5 up to 820+82.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Trey Koenig

Trey Koenig

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best