Trace Grover — powerlifting results, records and meets · Attempt

Trace Grover — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

183.7 kg best

Bench

129.3 kg best

Deadlift

199.6 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
99.7 kg	183.7Jan 2026	129.3Feb 2026	199.6Feb 2026	508Feb 2026	54.42Feb 2026	4

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 183.7 kgSet at San Saba Invitational, 20261.91× bodyweight
Best Bench: 129.3 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 San Saba Invitational.

Recent meets

4 Feb 2026Milano Invitational Meet4th508 kgTotal PR +6.8THSPA · 99.7 kg · Unlimited

Place: 4th
Total: 508
DOTS: 319.60
Bodyweight: 95.3

Total PR +6.8

Past a best of 501.2 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

29 Jan 2026San Saba Invitational3rd501.2 kgTotal PR +6.8THSPA · 99.7 kg · Unlimited

Place: 3rd
Total: 501.2
DOTS: 313.94
Bodyweight: 96.2

Total PR +6.8

Past a best of 494.4 kg.

Bench PR +9.1

Past a best of 113.4 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	183.71.91× bw
Bench	Passed	Passed	Passed	122.51.27× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Florence Invitational, 21 Jan 2026.

Total: +6.8 kg
Squat: ±0 kg
Bench: +9.1 kg
Deadlift: −2.3 kg
GL: −0.60
DOTS: −2.84
Bodyweight: +4.49 kg

21 Jan 2026Florence Invitational3rd494.4 kgTotal PR +20.4THSPA · 99.7 kg · Unlimited

Place: 3rd
Total: 494.4
DOTS: 316.78
Bodyweight: 91.7

Total PR +20.4

Past a best of 474 kg.

Squat PR +9.1

Past a best of 174.6 kg.

Bench PR +4.5

Past a best of 108.9 kg.

Deadlift PR +6.8

Past a best of 190.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	183.72.00× bw
Bench	Passed	Passed	Passed	113.41.24× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Yoe Bend The Bar Invitational, 14 Jan 2026.

Total: +20.4 kg
Squat: +9.1 kg
Bench: +4.5 kg
Deadlift: +6.8 kg
GL: +2.22
DOTS: +13.01
Bodyweight: +0.04 kg