Tommy Mchenry

Tommy Mchenry — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

230 kg best

Bench

140 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	230Jun 2025	140Feb 2025	250Jun 2025	620Jun 2025	79.08Jun 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 230 kgSet at Raw Nationals, 20252.35× bodyweight
Best Bench: 140 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

26 Jun 2025Raw Nationals3rd620 kgTotal PR +15USAPL · 100 kg · Raw

Place: 3rd
Total: 620
GL: 79.08
DOTS: 385.02
Bodyweight: 98

Total PR +15

Past a best of 605 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205Good	220Good	230Good	2302.35× bw
Bench	130Good	137.5Good	140Good	1401.43× bw
Deadlift	225Good	245Good	250Good	2502.55× bw

7 Feb 2025Georgia State Championships1st605 kgTotal PR +62.5USAPL · 100 kg · Raw

Place: 1st
Total: 605
GL: 77.98
DOTS: 379.41
Bodyweight: 95.9

Total PR +62.5

Past a best of 542.5 kg.

Squat PR +25

Past a best of 195 kg.

Bench PR +12.5

Past a best of 127.5 kg.

Deadlift PR +25

Past a best of 220 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	195Good	210Good	220Good	2202.29× bw
Bench	125Good	135Good	140Good	1401.46× bw
Deadlift	220Good	240No lift	245Good

Opener → best

Squat: 195 up to 220+25
Bench: 125 up to 140+15
Deadlift: 220 up to 245+25
Opener total: 540 up to 605+65

What changed

Against Holiday Havoc, 7 Dec 2024.

Total: +62.5 kg
Squat: +25 kg
Bench: +12.5 kg
Deadlift: +25 kg
GL: +7.12
DOTS

7 Dec 2024Holiday Havoc1st542.5 kgUSAPL · 100 kg · Raw

Place: 1st
Total: 542.5
GL: 70.86
DOTS: 344.63
Bodyweight: 93.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	165Good	180Good	195Good	1952.09× bw
Bench	115Good	127.5Good	137.5No lift	127.51.37× bw
Deadlift	185Good	200Good	220Good	2202.36× bw

Opener → best

Squat: 165 up to 195+30
Bench: 115 up to 127.5+12.5
Deadlift: 185 up to 220+35
Opener total: 465 up to 542.5+77.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Tommy Mchenry

Tommy Mchenry

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best