Tommy Lou

Tommy Lou — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

192.5 kg best

Bench

117.5 kg best

Deadlift

242.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	192.5May 2025	117.5Feb 2025	242.5May 2025	550May 2025	76.53May 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 192.5 kgSet at Mega Nationals, 20252.34× bodyweight
Best Bench: 117.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

7 May 2025Mega Nationals9th550 kgTotal PR +27.5APLA · 83 kg · Raw

Place: 9th
Total: 550
DOTS: 373.47
Bodyweight: 82.2

Total PR +27.5

Past a best of 522.5 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165Good	182.5Good	192.5Good	192.52.34× bw
Bench	105Good	115Good	122.5No lift	1151.40× bw
Deadlift	195Good	220Good	242.5Good	242.52.95× bw

2 Feb 2025The Big Roar1st522.5 kgTotal PR +22.5APLA · 83 kg · Raw

Place: 1st
Total: 522.5
DOTS: 357.55
Bodyweight: 81

Total PR +22.5

Past a best of 500 kg.

Squat PR +5

Past a best of 180 kg.

Bench PR +7.5

Past a best of 110 kg.

Deadlift PR +10

Past a best of 210 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	185Good	1852.28× bw
Bench	100No lift	107.5Good	117.5Good	117.51.45× bw
Deadlift	195Good	207.5Good	220Good

Opener → best

Squat: 165 up to 185+20
Bench: 100 up to 117.5+17.5
Deadlift: 195 up to 220+25
Opener total: 460 up to 522.5+62.5

What changed

Against Sunshine Coast Open, 6 Oct 2024.

Total: +22.5 kg
Squat: +5 kg
Bench: +7.5 kg
Deadlift: +10 kg
GL: +3.29
DOTS

6 Oct 2024Sunshine Coast Open1st500 kgAPLA · 83 kg · Raw

Place: 1st
Total: 500
DOTS: 341.35
Bodyweight: 81.4

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	157.5Good	170Good	180Good	1802.21× bw
Bench	92.5Good	100Good	110Good	1101.35× bw
Deadlift	195Good	210Good	220No lift	2102.58× bw

Opener → best

Squat: 157.5 up to 180+22.5
Bench: 92.5 up to 110+17.5
Deadlift: 195 up to 210+15
Opener total: 445 up to 500+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Tommy Lou

Tommy Lou

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best