Tom Townsend

Tom Townsend — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

170 kg best

Bench

112.5 kg best

Deadlift

207.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	170Dec 2025	112.5Jul 2025	207.5Dec 2025	490Dec 2025	65.00Dec 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 170 kgSet at West Midlands Winter Cup, 20251.88× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 West Midlands Development Competition.

Recent meets

13 Dec 2025West Midlands Winter Cup8th490 kgTotal PR +25EPA · 93 kg · Raw

Place: 8th
Total: 490
DOTS: 316.13
Bodyweight: 90.4

Total PR +25

Past a best of 465 kg.

Squat PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	160Good	170Good	180No lift	1701.88× bw
Bench	107.5Good	112.5Good	117.5No lift	112.51.24× bw
Deadlift	197.5Good	207.5Good	215No lift	207.52.30× bw

6 Jul 2025West Midlands Development Competition3rd465 kgEPA · 93 kg · Raw

Place: 3rd
Total: 465
DOTS: 300.17
Bodyweight: 90.3

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	152.5Good	162.5No lift	170No lift	152.51.69× bw
Bench	105Good	112.5Good	120No lift	112.51.25× bw
Deadlift	187.5Good	195Good	200Good	2002.21× bw

Opener → best

Squat: 152.5 up to 152.5
Bench: 105 up to 112.5+7.5
Deadlift: 187.5 up to 200+12.5
Opener total: 445 up to 465+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Tom Townsend

Tom Townsend

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best