Tom Ryan

Tom Ryan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

225 kg best

Bench

155 kg best

Deadlift

265 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	225Aug 2026	155Aug 2026	265Aug 2026	645Aug 2026	79.74Aug 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 225 kgSet at August Open, 20262.15× bodyweight
Best Bench: 155 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 November Open.

Recent meets

15 Aug 2026August Open4th645 kgTotal PR +25IrishPF · 105 kg · Raw

Place: 4th
Total: 645
DOTS: 389.45
Bodyweight: 104.7

Total PR +25

Past a best of 620 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205No lift	210Good	225Good	2252.15× bw
Bench	142.5Good	150Good	155Good	1551.48× bw
Deadlift	235Good	252.5Good	265Good	2652.53× bw

26 Apr 2025SBD Sub-Junior & Junior Nationals15th620 kgTotal PR +20IrishPF · 105 kg · Raw

Place: 15th
Total: 620
DOTS: 375.30
Bodyweight: 104

Total PR +20

Past a best of 600 kg.

Squat PR +7.5

Past a best of 212.5 kg.

Bench PR +7.5

Past a best of 132.5 kg.

Deadlift PR +5

Past a best of 255 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	200Good	212.5Good	220Good	2202.11× bw
Bench	125Good	132.5Good	140Good	1401.35× bw
Deadlift	235Good	250Good	260Good	260

Opener → best

Squat: 200 up to 220+20
Bench: 125 up to 140+15
Deadlift: 235 up to 260+25
Opener total: 560 up to 620+60

What changed

Against November Open, 23 Nov 2024.

Total: +20 kg
Squat: +7.5 kg
Bench: +7.5 kg
Deadlift: +5 kg
GL: +1.59
DOTS

23 Nov 2024November Open3rd600 kgIrishPF · 105 kg · Raw

Place: 3rd
Total: 600
DOTS: 367.04
Bodyweight: 101.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	190Good	202.5Good	212.5Good	212.52.09× bw
Bench	115Good	125Good	132.5Good	132.51.31× bw
Deadlift	220Good	237.5Good	255Good	2552.51× bw

Opener → best

Squat: 190 up to 212.5+22.5
Bench: 115 up to 132.5+17.5
Deadlift: 220 up to 255+35
Opener total: 525 up to 600+75

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Tom Ryan

Tom Ryan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best