Tim Pham — powerlifting results, records and meets · Attempt

Tim Pham — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 90 in Oct 2025.

Squat, bench, deadlift

Squat

245 kg best

Bench

160 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	227.5Dec 2024	152.5Apr 2025	235Dec 2024	612.5Dec 2024	85.16Dec 2024	2
90 kg	245Apr 2026	160Apr 2026	255Oct 2025	655Apr 2026	87.27Apr 2026	2

Best lifts

Best Squat: 245 kgSet at Collegiate Nationals, 20262.73× bodyweight
Best Bench: 160 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 TSS H-Town Showdown.

Recent meets

9 Apr 2026Collegiate Nationals53rd655 kgTotal PR +5USAPL · 90 kg · Raw

Place: 53rd
Total: 655
GL: 87.27
DOTS: 424.48
Bodyweight: 89.6

Total PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

25 Oct 2025TSS H-Town Showdown3rd650 kgTotal PR +37.5USAPL · 90 kg · Raw

Place: 3rd
Total: 650
GL: 87.13
DOTS: 423.90
Bodyweight: 88.5

Total PR +37.5

Past a best of 612.5 kg.

Squat PR +10

Past a best of 227.5 kg.

Bench PR +5

Past a best of 152.5 kg.

Deadlift PR +20

Past a best of 235 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	200Good	220Good	237.5Good	237.52.68× bw
Bench	145Good	152.5Good	157.5Good	157.51.78× bw
Deadlift	220Good	245Good	255Good	255

Opener → best

Squat: 200 up to 237.5+37.5
Bench: 145 up to 157.5+12.5
Deadlift: 220 up to 255+35
Opener total: 565 up to 650+85

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: +52.5 kg
Squat: +20 kg
Bench: +5 kg
Deadlift: +27.5 kg
GL: +3.70
DOTS

3 Apr 2025Collegiate Nationals66th597.5 kgUSAPL · 82.5 kg · Raw

Place: 66th
Total: 597.5
GL: 83.43
DOTS: 407.28
Bodyweight: 81.6

Bench PR +2.5

Past a best of 150 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	202.5Good	217.5Good	227.5No lift	217.52.67× bw
Bench	145Good	152.5Good	157.5No lift	152.51.87× bw
Deadlift	215Good	227.5Good	237.5No lift

Opener → best

Squat: 202.5 up to 217.5+15
Bench: 145 up to 152.5+7.5
Deadlift: 215 up to 227.5+12.5
Opener total: 562.5 up to 597.5+35

What changed

Against Cougar Classic, 21 Dec 2024.

Total: −15 kg
Squat: −10 kg
Bench: +2.5 kg
Deadlift: −7.5 kg
GL: −1.73
DOTS