Thomas Ponsonby

Thomas Ponsonby — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190 kg best

Bench

117.5 kg best

Deadlift

225 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	190Apr 2025	117.5Apr 2025	225Apr 2025	532.5Apr 2025	67.29Apr 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at Victorian State Championships, 20251.90× bodyweight
Best Bench: 117.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Victorian State Championships.

Recent meets

6 Apr 2025Victorian State Championships3rd532.5 kgAusPL · 100 kg · Raw

Place: 3rd
Total: 532.5
DOTS: 327.83
Bodyweight: 100

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best

Closest by total

Robert Salazar532.5 kg±0
Diego Mercado532.5 kg±0
Aidsn Russell532.5 kg±0
Johnny Campomizzi532.5 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Is this your competition record?

Best performance and total

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