Themis Karavellas

Themis Karavellas — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

230 kg best

Bench

155 kg best

Deadlift

265 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	230Apr 2025	155Apr 2025	265Aug 2025	642.5Aug 2025	77.87Aug 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 230 kgSet at April Iron Clash, 20252.09× bodyweight
Best Bench: 155 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Band of Barbells - Toronto Summer Cup.

Recent meets

2 Aug 2025Band of Barbells - Toronto Summer Cup1st642.5 kgTotal PR +7.5CPU · 120 kg · Raw

Place: 1st
Total: 642.5
GL: 77.87
DOTS: 381.46
Bodyweight: 109.3

Total PR +7.5

Past a best of 635 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	225Good	235No lift	2252.06× bw
Bench	142.5Good	150Good	152.5Good	152.51.40× bw
Deadlift	235Good	255Good	265Good	2652.42× bw

26 Apr 2025April Iron Clash3rd635 kgCPU · 120 kg · Raw

Place: 3rd
Total: 635
GL: 76.69
DOTS: 375.90
Bodyweight: 110.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	210Good	225Good	230Good	2302.09× bw
Bench	142.5Good	150Good	155Good	1551.41× bw
Deadlift	235Good	250Good	265No lift	2502.27× bw

Opener → best

Squat: 210 up to 230+20
Bench: 142.5 up to 155+12.5
Deadlift: 235 up to 250+15
Opener total: 587.5 up to 635+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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