Teri Ko — powerlifting results, records and meets · Attempt

Teri Ko — powerlifting results, records and meets · Attempt

Competition history

21 Mar 2026CPA Provincials1st317.5 kgTotal PR +7.5NZPF · 47 kg · Raw

Place: 1st
Total: 317.5
GL: 88.01
DOTS: 416.10
Bodyweight: 47

Total PR +7.5

Past a best of 310 kg.

Bench PR +2.5

Past a best of 65 kg.

Deadlift PR +5

Past a best of 145 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	95Good	100Good	102.5No lift	1002.13× bw
Bench	60Good	65Good	67.5Good	67.51.44× bw
Deadlift	132.5Good	142.5Good	150Good

Opener → best

Squat: 95 up to 100+5
Bench: 60 up to 67.5+7.5
Deadlift: 132.5 up to 150+17.5
Opener total: 287.5 up to 317.5+30

What changed

Against New Zealand Powerlifting Open Nationals, 25 Sep 2025.

Total: +7.5 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +1.80

25 Sep 2025New Zealand Powerlifting Open Nationals1st310 kgTotal PR +5NZPF · 47 kg · Raw

Place: 1st
Total: 310
GL: 86.21
DOTS: 407.24
Bodyweight: 46.9

Total PR +5

Past a best of 305 kg.

Bench PR +2.5

22 Mar 2025Auckland Powerlifting 3-Lift Championships1st305 kgTotal PR +22.5NZPF · 47 kg · Raw

Place: 1st
Total: 305
GL: 85.27
DOTS: 402.26
Bodyweight: 46.6

Total PR +22.5

Past a best of 282.5 kg.

Squat PR +10

23 Nov 2024Auckland Cup Competition1st282.5 kgNZPF · 47 kg · Raw

Place: 1st
Total: 282.5
GL: 78.73
DOTS: 371.70
Bodyweight: 46.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.