Tamara Benjamin

Tamara Benjamin — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

172.5 kg best

Bench

97.5 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	172.5Aug 2026	97.5Aug 2026	182.5Aug 2026	452.5Aug 2026	90.73Aug 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 172.5 kgSet at Long Island Championships, 20262.35× bodyweight
Best Bench: 97.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Long Island Championships.

Recent meets

1 Aug 2026Long Island Championships1st452.5 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 452.5
GL: 90.73
DOTS: 445.82
Bodyweight: 73.4

8 / 9 attempts made · 1 missed

Lift	Opener	Second

Closest by total

Carrie Zhao452.5 kg±0
Vanessa Fulch452.5 kg±0
Olga Fedorova452.5 kg±0
Amber Chapman452.5 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Squat	160Good	165Good	172.5Good	172.52.35× bw
Bench	92.5Good	97.5Good	102.5No lift	97.51.33× bw
Deadlift	170Good	177.5Good	182.5Good	182.52.49× bw

Is this your competition record?

Best performance and total

Compare Tamara Benjamin