Tabitha Sheppard

Tabitha Sheppard — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

90 kg best

Bench

45 kg best

Deadlift

112.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	90Mar 2026	45Oct 2025	112.5Oct 2025	242.5Oct 2025	55.60Oct 2025	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 90 kgSet at NSW State Championships, 20261.56× bodyweight
Best Bench: 45 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

6 Aug 2026Nationals1st225 kgCAPO · 60 kg · Raw

Place: 1st
Total: 225
DOTS: 260.65
Bodyweight: 56

5 / 9 attempts made · 4 missed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

22 Mar 2026NSW State Championships1st232.5 kgCAPO · 60 kg · Raw

Place: 1st
Total: 232.5
DOTS: 263.97
Bodyweight: 57.8

Squat PR +5

Past a best of 85 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	80Good	85Good	90Good	901.56× bw
Bench	37.5Good	42.5Good	45No lift	42.50.74× bw
Deadlift	100Good	112.5No lift	112.5No lift	1001.73× bw

Opener → best

Squat: 80 up to 90+10
Bench: 37.5 up to 42.5+5
Deadlift: 100 up to 100
Opener total: 217.5 up to 232.5+15

What changed

Against NSW Open, 10 Oct 2025.

Total: −10 kg
Squat: +5 kg
Bench: −2.5 kg
Deadlift: −12.5 kg
GL: −1.62
DOTS

10 Oct 2025NSW Open1st242.5 kgTotal PR +17.5CAPO · 60 kg · Raw

Place: 1st
Total: 242.5
DOTS: 272.30
Bodyweight: 58.8

Total PR +17.5

Past a best of 225 kg.

Squat PR +5

Past a best of 80 kg.

Bench PR +2.5

Past a best of 42.5 kg.

Deadlift PR +5

Past a best of 107.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	75Good	82.5Good	85Good	851.45× bw
Bench	40Good	45Good	47.5No lift	450.77× bw
Deadlift	107.5Good	112.5Good	117.5No lift

Opener → best

Squat: 75 up to 85+10
Bench: 40 up to 45+5
Deadlift: 107.5 up to 112.5+5
Opener total: 222.5 up to 242.5+20

What changed

Against National Championships, 31 Jul 2025.

Total: +17.5 kg
Squat: +10 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +3.60
DOTS

Squat	80Good	87.5No lift	87.5Good	87.51.56× bw
Bench	37.5Good	42.5Good	45No lift	42.50.76× bw
Deadlift	95Good	105No lift	105No lift	951.69× bw

Is this your competition record?

Best performance and total

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