Tabitha Ho

Tabitha Ho — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 60 to 65 in Dec 2025.

Squat, bench, deadlift

Squat

122.5 kg best

Bench

55 kg best

Deadlift

155 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	117.5Jul 2025	52.5Jul 2025	155Nov 2024	317.5Jul 2025	72.45Jul 2025	2
65 kg	122.5Dec 2025	55Dec 2025	147.5Dec 2025	325Dec 2025	69.99Dec 2025	1

Best lifts

Best Squat: 122.5 kgSet at Mana Finale, 20251.90× bodyweight
Best Bench: 55 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Tested Attack on Barbell.

Recent meets

13 Dec 2025Mana Finale3rd325 kgTotal PR +7.5USAPL · 65 kg · Raw

Place: 3rd
Total: 325
GL: 69.99
DOTS: 344.29
Bodyweight: 64.6

Total PR +7.5

Past a best of 317.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	110Good	117.5Good	122.5Good	122.51.90× bw
Bench	50Good	52.5Good	55Good	550.85× bw
Deadlift	130Good	142.5Good	147.5Good	147.52.28× bw

7 Jul 2025Tested National Powerlifting Championship12th317.5 kgTotal PR +10USPA · 60 kg · Raw

Place: 12th
Total: 317.5
DOTS: 354.97
Bodyweight: 59.2

Total PR +10

Past a best of 307.5 kg.

Squat PR +12.5

Past a best of 105 kg.

Bench PR +5

Past a best of 47.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	107.5Good	112.5Good	117.5Good	117.51.98× bw
Bench	50Good	52.5Good	55No lift	52.50.89× bw
Deadlift	140Good	147.5Good	160No lift

Opener → best

Squat: 107.5 up to 117.5+10
Bench: 50 up to 52.5+2.5
Deadlift: 140 up to 147.5+7.5
Opener total: 297.5 up to 317.5+20

What changed

Against Tested Attack on Barbell, 23 Nov 2024.

Total: +10 kg
Squat: +12.5 kg
Bench: +5 kg
Deadlift: −7.5 kg
GL: +0.42
DOTS

23 Nov 2024Tested Attack on Barbell1st307.5 kgUSPA · 60 kg · Raw

Place: 1st
Total: 307.5
DOTS: 351.90
Bodyweight: 57.1

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	100Good	105Good	107.5No lift	1051.84× bw
Bench	47.5Good	50No lift	50No lift	47.50.83× bw
Deadlift	142.5Good	147.5Good	155Good	1552.71× bw

Opener → best

Squat: 100 up to 105+5
Bench: 47.5 up to 47.5
Deadlift: 142.5 up to 155+12.5
Opener total: 290 up to 307.5+17.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Tabitha Ho

Tabitha Ho

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best