Sylvia Dang

Sylvia Dang — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

120 kg best

Bench

70 kg best

Deadlift

135 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	120May 2025	70May 2025	135Feb 2025	322.5May 2025	76.78May 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 120 kgSet at Mega Nationals, 20252.15× bodyweight
Best Bench: 70 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Strength Culture Cup V.

Recent meets

7 May 2025Mega Nationals7th322.5 kgTotal PR +15APLA · 57 kg · Raw

Place: 7th
Total: 322.5
DOTS: 374.26
Bodyweight: 55.9

Total PR +15

Past a best of 307.5 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	107.5Good	115Good	120Good	1202.15× bw
Bench	60Good	65Good	70Good	701.25× bw
Deadlift	120Good	132.5No lift	132.5Good	132.52.37× bw

15 Feb 2025Strength Culture Cup V2nd307.5 kgAPLA · 57 kg · Raw

Place: 2nd
Total: 307.5
DOTS: 358.77
Bodyweight: 55.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	100Good	107.5Good	112.5Good	112.52.03× bw
Bench	50Good	55Good	60Good	601.08× bw
Deadlift	110Good	125Good	135Good	1352.43× bw

Opener → best

Squat: 100 up to 112.5+12.5
Bench: 50 up to 60+10
Deadlift: 110 up to 135+25
Opener total: 260 up to 307.5+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sylvia Dang

Sylvia Dang

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best