Stephen Howard

Stephen Howard — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

200 kg best

Bench

112.5 kg best

Deadlift

225 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	200Mar 2025	112.5Mar 2025	225Mar 2025	537.5Mar 2025	76.37Mar 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at East Ave Spring Iron, 20252.54× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 East Ave Spring Iron.

Recent meets

29 Mar 2025East Ave Spring Iron2nd537.5 kgUSAPL · 82.5 kg · Raw

Place: 2nd
Total: 537.5
GL: 76.37
DOTS: 373.84
Bodyweight: 78.8

6 / 9 attempts made · 3 missed

Lift	Opener	Second

Closest by total

Langston Clarke537.5 kg±0
Jake Rueblinger537.5 kg±0
Arthur Deaton537.5 kg±0
Zack Barry537.5 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Squat	185Good	200Good	210No lift	2002.54× bw
Bench	105No lift	112.5No lift	112.5Good	112.51.43× bw
Deadlift	192.5Good	215Good	225Good	2252.85× bw

Is this your competition record?

Best performance and total

Compare Stephen Howard