Stephanos Spanoudakis — powerlifting results, records and meets · Attempt

Stephanos Spanoudakis — powerlifting results, records and meets · Attempt

Competition history

18 Apr 2026SJr & Jr Nationals4th640 kgTotal PR +32.5HPF · 93 kg · Raw

Place: 4th
Total: 640
DOTS: 415.75
Bodyweight: 89.2

Total PR +32.5

Past a best of 607.5 kg.

Squat PR +17.5

Past a best of 217.5 kg.

Bench PR +15

Past a best of 120 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	215Good	235Good	250No lift	2352.64× bw
Bench	127.5Good	135Good	145No lift	1351.51× bw
Deadlift	245Good	262.5Good	270Good

Opener → best

Squat: 215 up to 235+20
Bench: 127.5 up to 135+7.5
Deadlift: 245 up to 270+25
Opener total: 587.5 up to 640+52.5

What changed

Against Nationals, 13 Dec 2024.

Total: +32.5 kg
Squat: +17.5 kg
Bench: +15 kg
Deadlift: ±0 kg
GL: +4.75
DOTS

13 Dec 2024Nationals2nd607.5 kgTotal PR +72.5HPF · 93 kg · Raw

Place: 2nd
Total: 607.5
DOTS: 392.59
Bodyweight: 90.1

Total PR +72.5

Past a best of 535 kg.

Squat PR +32.5

Past a best of 185 kg.

5 Oct 2024Patras Challenge II1st535 kgHPF · 93 kg · Raw

Place: 1st
Total: 535
DOTS: 353.43
Bodyweight: 86.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	155Good

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.