Stephanos Spanoudakis

Stephanos Spanoudakis — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

235 kg best

Bench

135 kg best

Deadlift

270 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	235Apr 2026	135Apr 2026	270Dec 2024	640Apr 2026	85.47Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 235 kgSet at SJr & Jr Nationals, 20262.64× bodyweight
Best Bench: 135 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Patras Challenge II.

Recent meets

18 Apr 2026SJr & Jr Nationals4th640 kgTotal PR +32.5HPF · 93 kg · Raw

Place: 4th
Total: 640
DOTS: 415.75
Bodyweight: 89.2

Total PR +32.5

Past a best of 607.5 kg.

Squat PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	215Good	235Good	250No lift	2352.64× bw
Bench	127.5Good	135Good	145No lift	1351.51× bw
Deadlift	245Good	262.5Good	270Good	2703.03× bw

13 Dec 2024Nationals2nd607.5 kgTotal PR +72.5HPF · 93 kg · Raw

Place: 2nd
Total: 607.5
DOTS: 392.59
Bodyweight: 90.1

Total PR +72.5

Past a best of 535 kg.

Squat PR +32.5

Past a best of 185 kg.

Deadlift PR +40

Past a best of 230 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	195Good	205Good	217.5Good	217.52.41× bw
Bench	112.5Good	117.5Good	120Good	1201.33× bw
Deadlift	232.5Good	250Good	270Good	270

Opener → best

Squat: 195 up to 217.5+22.5
Bench: 112.5 up to 120+7.5
Deadlift: 232.5 up to 270+37.5
Opener total: 540 up to 607.5+67.5

What changed

Against Patras Challenge II, 5 Oct 2024.

Total: +72.5 kg
Squat: +32.5 kg
Bench: ±0 kg
Deadlift: +40 kg
GL: +8.12
DOTS

5 Oct 2024Patras Challenge II1st535 kgHPF · 93 kg · Raw

Place: 1st
Total: 535
DOTS: 353.43
Bodyweight: 86.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	185Good	1852.14× bw
Bench	105No lift	115Good	120Good	1201.39× bw
Deadlift	190Good	210Good	230Good	2302.66× bw

Opener → best

Squat: 155 up to 185+30
Bench: 105 up to 120+15
Deadlift: 190 up to 230+40
Opener total: 450 up to 535+85

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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