Stefan Chong

Stefan Chong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

160 kg best

Bench

90 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	160Feb 2025	90Feb 2025	200Feb 2025	450Feb 2025	55.77Feb 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at Singapore National Championships 25, 20251.54× bodyweight
Best Bench: 90 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

21 Feb 2025Singapore National Championships 251st450 kgTotal PR +30PS · 105 kg · Raw

Place: 1st
Total: 450
DOTS: 272.29
Bodyweight: 104.2

Total PR +30

Past a best of 420 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	130Good	150Good	160Good	1601.54× bw
Bench	85Good	90Good	95No lift	900.86× bw
Deadlift	180Good	190Good	200Good	2001.92× bw

24 Jan 2025Reformd Open 3.01st420 kgPS · 105 kg · Raw

Place: 1st
Total: 420
DOTS: 253.30
Bodyweight: 105

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	140No lift	150No lift	150Good	1501.43× bw
Bench	80No lift	80Good	87.5No lift	800.76× bw
Deadlift	170Good	180Good	190Good	1901.81× bw

Opener → best

Squat: 140 up to 150+10
Bench: 80 up to 80
Deadlift: 170 up to 190+20
Opener total: 390 up to 420+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Stefan Chong

Stefan Chong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best