Sofia Locati

Sofia Locati — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

130 kg best

Bench

65 kg best

Deadlift

145 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
70 kg	130Mar 2026	65Mar 2026	145Nov 2025	340Mar 2026	70.88Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at High School Nationals, 20261.91× bodyweight
Best Bench: 65 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

26 Mar 2026High School Nationals7th340 kgTotal PR +17.5USAPL · 70 kg · Raw

Place: 7th
Total: 340
GL: 70.88
DOTS: 348.85
Bodyweight: 68.2

Total PR +17.5

Past a best of 322.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	117.5Good	130Good	135No lift	1301.91× bw
Bench	62.5No lift	65Good	70No lift	650.95× bw
Deadlift	140No lift	145Good	155No lift	1452.13× bw

1 Nov 2025Washington State Championship1st322.5 kgTotal PR +15USAPL · 70 kg · Raw

Place: 1st
Total: 322.5
GL: 68.06
DOTS: 334.96
Bodyweight: 66.8

Total PR +15

Past a best of 307.5 kg.

Deadlift PR +15

Past a best of 130 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	107.5No lift	115No lift	115Good	1151.72× bw
Bench	55Good	60Good	62.5Good	62.50.94× bw
Deadlift	132.5Good	142.5No lift	145Good

Opener → best

Squat: 107.5 up to 115+7.5
Bench: 55 up to 62.5+7.5
Deadlift: 132.5 up to 145+12.5
Opener total: 295 up to 322.5+27.5

What changed

Against Emerald Championship Cup, 4 May 2025.

Total: +15 kg
Squat: ±0 kg
Bench: ±0 kg
Deadlift: +15 kg
GL: +3.77
DOTS

4 May 2025Emerald Championship Cup1st307.5 kgUSAPL · 70 kg · Raw

Place: 1st
Total: 307.5
GL: 64.29
DOTS: 316.38
Bodyweight: 67.9

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	105Good	110Good	115Good	1151.69× bw
Bench	52.5Good	57.5Good	62.5Good	62.50.92× bw
Deadlift	117.5Good	125Good	130Good	1301.91× bw

Opener → best

Squat: 105 up to 115+10
Bench: 52.5 up to 62.5+10
Deadlift: 117.5 up to 130+12.5
Opener total: 275 up to 307.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sofia Locati

Sofia Locati

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best