Sofia Hammana

Sofia Hammana — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 60 to 65 in Apr 2026.

Squat, bench, deadlift

Squat

130 kg best

Bench

92.5 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	130Sep 2025	87.5Sep 2025	160Sep 2025	377.5Sep 2025	85.38Sep 2025	2
65 kg	125Apr 2026	92.5Apr 2026	155Apr 2026	372.5Apr 2026	83.48Apr 2026	1

Best lifts

Best Squat: 130 kgSet at West Regionals, 20252.17× bodyweight
Best Bench: 92.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 West Regionals.

Recent meets

9 Apr 2026Collegiate NationalsG372.5 kgUSAPL · 65 kg · Raw

Place: G
Total: 372.5
GL: 83.48
DOTS: 409.72
Bodyweight: 60.8

Bench PR +5

Past a best of 87.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	125Good	132.5No lift	132.5No lift	1252.06× bw
Bench	85Good	90Good	92.5Good	92.51.52× bw
Deadlift	147.5Good	155Good	160No lift	1552.55× bw

6 Sep 2025West Regionals2nd377.5 kgTotal PR +30USAPL · 60 kg · Raw

Place: 2nd
Total: 377.5
GL: 85.38
DOTS: 418.70
Bodyweight: 60

Total PR +30

Past a best of 347.5 kg.

Squat PR +12.5

Past a best of 117.5 kg.

Bench PR +7.5

Past a best of 80 kg.

Deadlift PR +10

Past a best of 150 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	117.5No lift	122.5Good	130Good	1302.17× bw
Bench	80Good	85Good	87.5Good	87.51.46× bw
Deadlift	147.5Good	157.5Good	160Good

Opener → best

Squat: 117.5 up to 130+12.5
Bench: 80 up to 87.5+7.5
Deadlift: 147.5 up to 160+12.5
Opener total: 345 up to 377.5+32.5

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: +30 kg
Squat: +12.5 kg
Bench: +7.5 kg
Deadlift: +10 kg
GL: +5.21
DOTS

3 Apr 2025Collegiate Nationals23rd347.5 kgUSAPL · 60 kg · Raw

Place: 23rd
Total: 347.5
GL: 80.17
DOTS: 392.34
Bodyweight: 58.3

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	117.5No lift	117.5Good	125No lift	117.52.02× bw
Bench	75Good	80Good	82.5No lift	801.37× bw
Deadlift	137.5Good	145No lift	150Good	1502.57× bw

Opener → best

Squat: 117.5 up to 117.5
Bench: 75 up to 80+5
Deadlift: 137.5 up to 150+12.5
Opener total: 330 up to 347.5+17.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sofia Hammana

Sofia Hammana

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best