Sofia Birdsong

Sofia Birdsong — powerlifting results, records and meets · Attempt

Competition history

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11 Apr 2026Girls Powerlifting State Championships2nd310.7 kgTotal PR +9.1NMAA · 60 kg · Raw

Place: 2nd
Total: 310.7
DOTS: 345.57
Bodyweight: 59.7

Total PR +9.1

Past a best of 301.6 kg.

Squat PR +4.5

Past a best of 90.8 kg.

Bench PR +2.3

Past a best of 70.3 kg.

Deadlift PR +2.3

Past a best of 140.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	95.31.60× bw
Bench	Passed	Passed	Passed	72.61.22× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against RHS GHS 26, 28 Mar 2026.

Total: +9.1 kg
Squat: +4.5 kg
Bench: +2.3 kg
Deadlift: +2.3 kg
GL: +1.24
DOTS: +6.46
Bodyweight: +1 kg

28 Mar 2026RHS GHS 261st301.6 kgTotal PR +22.7NMAA · 60 kg · Raw

Place: 1st
Total: 301.6
DOTS: 339.11
Bodyweight: 58.7

Total PR +22.7

Past a best of 279 kg.

Squat PR +6.8

Past a best of 83.9 kg.

7 Mar 2026RHS Quad 261st279 kgTotal PR +13.6NMAA · 60 kg · Raw

Place: 1st
Total: 279
DOTS: 320.19
Bodyweight: 56.8

Total PR +13.6

Past a best of 265.4 kg.

Squat PR +2.3

Past a best of 81.6 kg.

4 Apr 2025Girls Powerlifting State Championships3rd265.4 kgTotal PR +25NMAA · 60 kg · Raw

Place: 3rd
Total: 265.4
DOTS: 296.54
Bodyweight: 59.2

Total PR +25

Past a best of 240.4 kg.

Squat PR +11.3

8 Mar 2025Roswell High Meet3rd240.4 kgNMAA · 60 kg · Raw

Place: 3rd
Total: 240.4
DOTS: 269.59
Bodyweight: 58.9

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

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Competition history

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Opener → best

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Opener → best

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Opener → best

What changed

Opener → best