Sofia Birdsong

Sofia Birdsong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

95.3 kg best

Bench

72.6 kg best

Deadlift

142.9 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	95.3Apr 2026	72.6Apr 2026	142.9Apr 2026	310.7Apr 2026	70.49Apr 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 95.3 kgSet at Girls Powerlifting State Championships, 20261.60× bodyweight
Best Bench: 72.6 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

11 Apr 2026Girls Powerlifting State Championships2nd310.7 kgTotal PR +9.1NMAA · 60 kg · Raw

Place: 2nd
Total: 310.7
DOTS: 345.57
Bodyweight: 59.7

Total PR +9.1

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	95.31.60× bw
Bench	Passed	Passed	Passed	72.61.22× bw
Deadlift	Passed	Passed	Passed	142.92.39× bw

28 Mar 2026RHS GHS 261st301.6 kgTotal PR +22.7NMAA · 60 kg · Raw

Place: 1st
Total: 301.6
DOTS: 339.11
Bodyweight: 58.7

Total PR +22.7

Past a best of 279 kg.

Squat PR +6.8

Past a best of 83.9 kg.

Bench PR +6.8

Past a best of 63.5 kg.

Deadlift PR +9.1

Past a best of 131.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	90.71.55× bw
Bench	Passed	Passed	Passed	70.31.20× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against RHS Quad 26, 7 Mar 2026.

Total: +22.7 kg
Squat: +6.8 kg
Bench: +6.8 kg
Deadlift: +9.1 kg
GL: +3.68
DOTS: +18.92
Bodyweight: +1.85 kg

7 Mar 2026RHS Quad 261st279 kgTotal PR +13.6NMAA · 60 kg · Raw

Place: 1st
Total: 279
DOTS: 320.19
Bodyweight: 56.8

Total PR +13.6

Past a best of 265.4 kg.

Squat PR +2.3

Past a best of 81.6 kg.

Deadlift PR +11.3

Past a best of 120.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	83.91.48× bw
Bench	Passed	Passed	Passed	63.51.12× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Girls Powerlifting State Championships, 4 Apr 2025.

Total: +13.6 kg
Squat: +2.3 kg
Bench: ±0 kg
Deadlift: +11.3 kg
GL: +5.05
DOTS: +23.65
Bodyweight: −2.40 kg

Is this your competition record?

Best performance and total

Compare Sofia Birdsong

Sofia Birdsong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed