Sofia Alam

Sofia Alam — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 76 to 84 in Mar 2026.

Squat, bench, deadlift

Squat

137.5 kg best

Bench

80 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	130Jan 2026	75Jan 2026	135Jan 2026	340Jan 2026	67.90Jan 2026	1
84 kg	137.5Apr 2026	80Mar 2026	150Mar 2026	367.5Apr 2026	71.87Mar 2026	2

Best lifts

Best Squat: 137.5 kgSet at British University Championships, 20261.78× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at the 2026 March Open.

Recent meets

24 Apr 2026British University Championships12th367.5 kgTotal PR +2.5BP · 84 kg · Raw

Place: 12th
Total: 367.5
GL: 71.84
DOTS: 352.11
Bodyweight: 77.4

Total PR +2.5

Past a best of 365 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	127.5Good	132.5Good	137.5Good	137.51.78× bw
Bench	75Good	80Good	82.5No lift	801.03× bw
Deadlift	140Good	150Good	160No lift	1501.94× bw

7 Mar 2026March Open1st365 kgTotal PR +25EPA · 84 kg · Raw

Place: 1st
Total: 365
DOTS: 352.55
Bodyweight: 76.2

Total PR +25

Past a best of 340 kg.

Squat PR +5

Past a best of 130 kg.

Bench PR +5

Past a best of 75 kg.

Deadlift PR +15

Past a best of 135 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	130Good	135Good	137.5No lift	1351.77× bw
Bench	75Good	77.5Good	80Good	801.05× bw
Deadlift	135Good	145Good	150Good

Opener → best

Squat: 130 up to 135+5
Bench: 75 up to 80+5
Deadlift: 135 up to 150+15
Opener total: 340 up to 365+25

What changed

Against Northern University Championships, 25 Jan 2026.

Total: +25 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: +15 kg
GL: +3.97
DOTS

25 Jan 2026Northern University Championships3rd340 kgEPA · 76 kg · Raw

Place: 3rd
Total: 340
DOTS: 333.52
Bodyweight: 74

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	115Good	125Good	130Good	1301.76× bw
Bench	70Good	75Good	77.5No lift	751.01× bw
Deadlift	125Good	135Good	145No lift	1351.82× bw

Opener → best

Squat: 115 up to 130+15
Bench: 70 up to 75+5
Deadlift: 125 up to 135+10
Opener total: 310 up to 340+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Sofia Alam

Sofia Alam

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best