Simone Pomponi

Simone Pomponi — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190 kg best

Bench

87.5 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	190Nov 2025	87.5Nov 2025	190Nov 2025	467.5Nov 2025	65.13Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at VI Campionato Italiano Maschile, 20252.32× bodyweight
Best Bench: 87.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

2 Nov 2025VI Campionato Italiano Maschile33rd467.5 kgTotal PR +10FIAP · 83 kg · Raw

Place: 33rd
Total: 467.5
DOTS: 317.87
Bodyweight: 82

Total PR +10

Past a best of 457.5 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	182.5Good	190No lift	190Good	1902.32× bw
Bench	82.5Good	87.5Good	90No lift	87.51.07× bw
Deadlift	180Good	190Good	200No lift	1902.32× bw

1 May 2025III Coppa Italia Powerlifting a Squadre Maschile4th457.5 kgFIAP · 83 kg · Raw

Place: 4th
Total: 457.5
DOTS: 318.08
Bodyweight: 78.9

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	170No lift	177.5Good	185Good	1852.34× bw
Bench	80Good	85Good	90No lift	851.08× bw
Deadlift	170Good	180Good	187.5Good	187.52.38× bw

Opener → best

Squat: 170 up to 185+15
Bench: 80 up to 85+5
Deadlift: 170 up to 187.5+17.5
Opener total: 420 up to 457.5+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Simone Pomponi

Simone Pomponi

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best