Simone de Jonge

Simone de Jonge — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

122.5 kg best

Bench

65 kg best

Deadlift

145 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	122.5Dec 2025	65Dec 2025	145Dec 2025	332.5Dec 2025	69.57Dec 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 122.5 kgSet at Lichtstad Cup 2.0, 20251.81× bodyweight
Best Bench: 65 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

13 Dec 2025Lichtstad Cup 2.05th332.5 kgTotal PR +17.5KNKF-SP · 69 kg · Raw

Place: 5th
Total: 332.5
DOTS: 342.39
Bodyweight: 67.8

Total PR +17.5

Past a best of 315 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	112.5Good	122.5Good	130No lift	122.51.81× bw
Bench	60Good	62.5Good	65Good	650.96× bw
Deadlift	125Good	135Good	145Good	1452.14× bw

19 Apr 2025SBD Paascup18th315 kgTotal PR +2.5KNKF-SP · 69 kg · Raw

Place: 18th
Total: 315
DOTS: 333.36
Bodyweight: 64.7

Total PR +2.5

Past a best of 312.5 kg.

Bench PR +2.5

Past a best of 57.5 kg.

Deadlift PR +2.5

Past a best of 140 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	105Good	112.5Good	115No lift	112.51.74× bw
Bench	55Good	57.5Good	60Good	600.93× bw
Deadlift	122.5Good	135Good	142.5Good

Opener → best

Squat: 105 up to 112.5+7.5
Bench: 55 up to 60+5
Deadlift: 122.5 up to 142.5+20
Opener total: 282.5 up to 315+32.5

What changed

Against Odin Cup, 21 Dec 2024.

Total: +2.5 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +0.63
DOTS

21 Dec 2024Odin Cup5th312.5 kgKNKF-SP · 69 kg · Raw

Place: 5th
Total: 312.5
DOTS: 330.26
Bodyweight: 64.9

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	102.5Good	110Good	115Good	1151.77× bw
Bench	52.5Good	55Good	57.5Good	57.50.89× bw
Deadlift	115Good	127.5Good	140Good	1402.16× bw

Opener → best

Squat: 102.5 up to 115+12.5
Bench: 52.5 up to 57.5+5
Deadlift: 115 up to 140+25
Opener total: 270 up to 312.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Simone de Jonge

Simone de Jonge

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best