Simona Ronchi

Simona Ronchi — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

110 kg best

Bench

75 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	110Nov 2024	75Jul 2025	160Jul 2025	345Jul 2025	65.85Jul 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 110 kgSet at 8° Gara Classic Master, 20251.34× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at the 2024 7° Gara Nazionale Classic Master.

Recent meets

26 Jul 20258° Gara Classic Master2nd345 kgTotal PR +12.5FIPL · 84 kg · Raw

Place: 2nd
Total: 345
DOTS: 321.55
Bodyweight: 81.8

Total PR +12.5

Past a best of 332.5 kg.

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	100Good	105Good	110Good	1101.34× bw
Bench	75Good	79No lift	79No lift	750.92× bw
Deadlift	150Good	155Good	160Good	1601.96× bw

9 Nov 20247° Gara Nazionale Classic Master1st332.5 kgFIPL · 84 kg · Raw

Place: 1st
Total: 332.5
DOTS: 308.95
Bodyweight: 82.3

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	105Good	110No lift	110Good	1101.34× bw
Bench	70Good	75No lift	78.5No lift	700.85× bw
Deadlift	135Good	145Good	152.5Good	152.51.85× bw

Opener → best

Squat: 105 up to 110+5
Bench: 70 up to 70
Deadlift: 135 up to 152.5+17.5
Opener total: 310 up to 332.5+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Simona Ronchi

Simona Ronchi

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best