Simon Pappas

Simon Pappas — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

230 kg best

Bench

172.5 kg best

Deadlift

275 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	230Jul 2025	172.5Jul 2025	275Jul 2025	677.5Jul 2025	82.39Jul 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 230 kgSet at Tested National Powerlifting Championship, 20252.12× bodyweight
Best Bench: 172.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Tested Ohio Valley Classic.

Recent meets

7 Jul 2025Tested National Powerlifting Championship8th677.5 kgTotal PR +32.5USPA · 110 kg · Raw

Place: 8th
Total: 677.5
DOTS: 403.36
Bodyweight: 108.5

Total PR +32.5

Past a best of 645 kg.

Squat PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	207.5Good	220Good	230Good	2302.12× bw
Bench	155Good	165Good	172.5Good	172.51.59× bw
Deadlift	245Good	260Good	275Good	2752.53× bw

17 Nov 2024Tested Ohio Valley Classic1st645 kgUSPA · 110 kg · Raw

Place: 1st
Total: 645
DOTS: 391.28
Bodyweight: 103.5

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	210Good	225No lift	225No lift	2102.03× bw
Bench	155Good	162.5Good	170No lift	162.51.57× bw
Deadlift	260Good	272.5Good	280No lift	272.52.63× bw

Opener → best

Squat: 210 up to 210
Bench: 155 up to 162.5+7.5
Deadlift: 260 up to 272.5+12.5
Opener total: 625 up to 645+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Simon Pappas

Simon Pappas

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best