Shun Han Foo

Shun Han Foo — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

167.5 kg best

Bench

115 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
59 kg	167.5Jul 2025	115Jul 2025	200Jul 2025	482.5Jul 2025	80.13Jul 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 167.5 kgSet at Asian/Pacific/African Classic & Equipped Championships, 20252.86× bodyweight
Best Bench: 115 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Singapore National Championships 25.

Recent meets

6 Jul 2025Asian/Pacific/African Classic & Equipped Championships5th482.5 kgTotal PR +20AsianPF · 59 kg · Raw

Place: 5th
Total: 482.5
GL: 80.13
DOTS: 415.32
Bodyweight: 58.6

Total PR +20

Past a best of 462.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	167.5Good	167.52.86× bw
Bench	102.5Good	110Good	115Good	1151.96× bw
Deadlift	187.5Good	200Good	212.5No lift	2003.41× bw

21 Feb 2025Singapore National Championships 252nd462.5 kgTotal PR +7.5PS · 59 kg · Raw

Place: 2nd
Total: 462.5
DOTS: 396.97
Bodyweight: 58.8

Total PR +7.5

Past a best of 455 kg.

Squat PR +10

Past a best of 155 kg.

Bench PR +2.5

Past a best of 110 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	145Good	155Good	165Good	1652.81× bw
Bench	100Good	110Good	112.5Good	112.51.91× bw
Deadlift	185Good	197.5No lift	200No lift

Opener → best

Squat: 145 up to 165+20
Bench: 100 up to 112.5+12.5
Deadlift: 185 up to 185
Opener total: 430 up to 462.5+32.5

What changed

Against Reformd Open 3.0, 24 Jan 2025.

Total: +7.5 kg
Squat: +10 kg
Bench: +2.5 kg
Deadlift: −5 kg
GL: +1.17
DOTS

24 Jan 2025Reformd Open 3.02nd455 kgPS · 59 kg · Raw

Place: 2nd
Total: 455
DOTS: 391.09
Bodyweight: 58.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	135Good	145Good	155Good	1552.64× bw
Bench	100Good	105Good	110Good	1101.87× bw
Deadlift	180Good	190Good	200No lift	1903.24× bw

Opener → best

Squat: 135 up to 155+20
Bench: 100 up to 110+10
Deadlift: 180 up to 190+10
Opener total: 415 up to 455+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Shun Han Foo

Shun Han Foo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best