Sho Khan

Sho Khan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

200 kg best

Bench

130 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	200Jul 2025	130Jul 2025	260Jul 2025	590Jul 2025	79.58Jul 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at National Championships, 20252.29× bodyweight
Best Bench: 130 kg

Honors & milestones

Meet Winner: Won their division at the 2025 NSW State Championships.

Recent meets

31 Jul 2025National Championships13th590 kgTotal PR +50CAPO · 90 kg · Raw

Place: 13th
Total: 590
DOTS: 387.28
Bodyweight: 87.4

Total PR +50

Past a best of 540 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	210No lift	2002.29× bw
Bench	110Good	120Good	130Good	1301.49× bw
Deadlift	225Good	250Good	260Good	2602.97× bw

16 Mar 2025NSW State Championships1st540 kgCAPO · 90 kg · Raw

Place: 1st
Total: 540
DOTS: 352.48
Bodyweight: 88.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	170No lift	180Good	192.5Good	192.52.18× bw
Bench	105Good	112.5Good	117.5Good	117.51.33× bw
Deadlift	205Good	220Good	230Good	2302.60× bw

Opener → best

Squat: 170 up to 192.5+22.5
Bench: 105 up to 117.5+12.5
Deadlift: 205 up to 230+25
Opener total: 480 up to 540+60

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sho Khan

Sho Khan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best