Shelly Lai

Shelly Lai — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

115 kg best

Bench

55 kg best

Deadlift

130 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	115Mar 2025	55Mar 2025	130Mar 2025	300Mar 2025	61.33Mar 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 115 kgSet at Nottingham Novice League IV, 20251.63× bodyweight
Best Bench: 55 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Nottingham Novice League IV.

Recent meets

16 Mar 2025Nottingham Novice League IV3rd300 kgTotal PR +20WRPF-UK · 75 kg · Raw

Place: 3rd
Total: 300
DOTS: 301.70
Bodyweight: 70.7

Total PR +20

Past a best of 280 kg.

Squat PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	112.5Good	115No lift	115Good	1151.63× bw
Bench	55Good	57.5No lift	57.5No lift	550.78× bw
Deadlift	120Good	125Good	130Good	1301.84× bw

3 Nov 2024Nottingham Novice League III8th280 kgWRPF-UK · 75 kg · Raw

Place: 8th
Total: 280
DOTS: 275.47
Bodyweight: 73.6

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	95Good	100Good	102.5Good	102.51.39× bw
Bench	50Good	52.5Good	57.5No lift	52.50.71× bw
Deadlift	115Good	120Good	125Good	1251.70× bw

Opener → best

Squat: 95 up to 102.5+7.5
Bench: 50 up to 52.5+2.5
Deadlift: 115 up to 125+10
Opener total: 260 up to 280+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Shelly Lai

Shelly Lai

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best