Shaley Lau

Shaley Lau — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

80 kg best

Bench

55 kg best

Deadlift

112.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
44 kg	80Dec 2024	55Dec 2024	112.5Jun 2025	245Dec 2024	74.80Jun 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 80 kgSet at Tested Winter Classic in the Valley, 20241.85× bodyweight
Best Bench: 55 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Tested 808 Championships at HI Fit Expo.

Recent meets

28 Jun 2025Tested 808 Championships at HI Fit Expo2nd245 kgUSPA · 44 kg · Raw

Place: 2nd
Total: 245
DOTS: 344.12
Bodyweight: 42.9

Deadlift PR +2.5

Past a best of 110 kg.

9 / 9 attempts made

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	62.5Good	70Good	77.5Good	77.51.81× bw
Bench	47.5Good	52.5Good	55Good	551.28× bw
Deadlift	92.5Good	102.5Good	112.5Good	112.52.62× bw

8 Dec 2024Tested Winter Classic in the Valley2nd245 kgUSPA · 44 kg · Raw

Place: 2nd
Total: 245
DOTS: 341.65
Bodyweight: 43.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	60Good	72.5Good	80Good	801.85× bw
Bench	45No lift	52.5Good	55Good	551.27× bw
Deadlift	92.5Good	105Good	110Good	1102.54× bw

Opener → best

Squat: 60 up to 80+20
Bench: 45 up to 55+10
Deadlift: 92.5 up to 110+17.5
Opener total: 197.5 up to 245+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Shaley Lau

Shaley Lau

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best