Sean Ponce

Sean Ponce — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

156.5 kg best

Bench

111.1 kg best

Deadlift

190.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
89.8 kg	156.5Jan 2025	111.1Jan 2025	190.5Feb 2025	453.6Jan 2025	50.82Feb 2025	2

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 156.5 kgSet at Highland Park Scot Classic Boys, 20251.79× bodyweight
Best Bench: 111.1 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

19 Feb 2025Highland Park Scot Classic Boys6th453.6 kgTHSPA · 89.8 kg · Unlimited

Place: 6th
Total: 453.6
DOTS: 297.49
Bodyweight: 87.5

Deadlift PR +4.5

Past a best of 186 kg.

0 / 0 attempts made · 9 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	156.51.79× bw
Bench	Passed	Passed	Passed	106.61.22× bw
Deadlift	Passed	Passed	Passed	190.52.18× bw

30 Jan 2025JJ Pearce Invitational5th453.6 kgTHSPA · 89.8 kg · Unlimited

Place: 5th
Total: 453.6
DOTS: 295.90
Bodyweight: 88.5

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	156.51.77× bw
Bench	Passed	Passed	Passed	111.11.26× bw
Deadlift	Passed	Passed	Passed	1862.10× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Sean Ponce

Sean Ponce

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best