Sarah Lau

Sarah Lau — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

100 kg best

Bench

68.5 kg best

Deadlift

140 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	100Dec 2024	68.5Dec 2024	140Jul 2025	303.5Dec 2024	76.83Dec 2024	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 100 kgSet at World University Powerlifting Cup, 20251.93× bodyweight
Best Bench: 68.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 Powerlifting Singapore Tertiary Nationals 24.

Recent meets

16 Jul 2025World University Powerlifting Cup5th302.5 kgIPF · 52 kg · Raw

Place: 5th
Total: 302.5
GL: 76.57
DOTS: 369.46
Bodyweight: 51.9

Deadlift PR +5

Past a best of 135 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	87.5Good	95Good	100Good	1001.93× bw
Bench	62.5Good	67.5No lift	67.5No lift	62.51.21× bw
Deadlift	120Good	130Good	140Good	1402.70× bw

21 Dec 2024Powerlifting Singapore Tertiary Nationals 242nd303.5 kgPS · 52 kg · Raw

Place: 2nd
Total: 303.5
DOTS: 370.68
Bodyweight: 51.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	92.5Good	100Good	102.5No lift	1001.93× bw
Bench	61Good	66Good	68.5Good	68.51.32× bw
Deadlift	115Good	125Good	135Good	1352.60× bw

Opener → best

Squat: 92.5 up to 100+7.5
Bench: 61 up to 68.5+7.5
Deadlift: 115 up to 135+20
Opener total: 268.5 up to 303.5+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sarah Lau

Sarah Lau

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best