Sarah Dochow

Sarah Dochow — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

140 kg best

Bench

77.5 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	140Jun 2025	77.5Jun 2025	165Jun 2025	382.5Jun 2025	70.91Jun 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 140 kgSet at Raw Nationals, 20251.59× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Washington State Championship.

Recent meets

26 Jun 2025Raw Nationals7th382.5 kgTotal PR +12.5USAPL · 90 kg · Raw

Place: 7th
Total: 382.5
GL: 70.91
DOTS: 343.92
Bodyweight: 88.3

Total PR +12.5

Past a best of 370 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	127.5Good	132.5Good	140Good	1401.59× bw
Bench	72.5Good	75Good	77.5Good	77.50.88× bw
Deadlift	150Good	157.5Good	165Good	1651.87× bw

5 Oct 2024Washington State Championship1st370 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 370
GL: 68.48
DOTS: 332.01
Bodyweight: 88.7

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	125Good	132.5Good	135Good	1351.52× bw
Bench	70Good	72.5Good	75Good	750.85× bw
Deadlift	145Good	152.5Good	160Good	1601.80× bw

Opener → best

Squat: 125 up to 135+10
Bench: 70 up to 75+5
Deadlift: 145 up to 160+15
Opener total: 340 up to 370+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sarah Dochow

Sarah Dochow

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best