Sara Henkel

Sara Henkel — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

77.5 kg best

Bench

45 kg best

Deadlift

110 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	77.5Jul 2025	45Jul 2025	110Jul 2025	232.5Jul 2025	47.50Jul 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 77.5 kgSet at Tournament of Power, 20251.09× bodyweight
Best Bench: 45 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Tournament of Power.

Recent meets

12 Jul 2025Tournament of Power1st232.5 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 232.5
GL: 47.50
DOTS: 233.63
Bodyweight: 70.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second

Closest by total

Margarita Sanchez Quiles232.5 kg±0
Izabella Carpenter232.5 kg±0
Norma Rouse232.5 kg±0
Amarachi Okwor232.5 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Squat	67.5Good	72.5Good	77.5Good	77.51.09× bw
Bench	42.5No lift	45No lift	45Good	450.64× bw
Deadlift	100Good	105Good	110Good	1101.55× bw

Is this your competition record?

Best performance and total

Compare Sara Henkel