Sammy Lightowler

Sammy Lightowler — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

110 kg best

Bench

75 kg best

Deadlift

157.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	110Sep 2025	75Feb 2026	157.5Sep 2025	340Sep 2025	67.68Sep 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 110 kgSet at ST Qualifier, 20261.49× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Mick Barry Development Competition.

Recent meets

7 Feb 2026ST Qualifier5th335 kgEPA · 76 kg · Raw

Place: 5th
Total: 335
DOTS: 329.33
Bodyweight: 73.7

Bench PR +2.5

Past a best of 72.5 kg.

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	100Good	110Good	117.5No lift	1101.49× bw
Bench	67.5Good	72.5Good	75Good	751.02× bw
Deadlift	142.5No lift	150Good	162.5No lift	1502.04× bw

20 Sep 2025ST September Novice2nd340 kgTotal PR +27.5EPA · 76 kg · Raw

Place: 2nd
Total: 340
DOTS: 332.33
Bodyweight: 74.5

Total PR +27.5

Past a best of 312.5 kg.

Squat PR +10

Past a best of 100 kg.

Bench PR +10

Past a best of 62.5 kg.

Deadlift PR +7.5

Past a best of 150 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	92.5Good	102.5Good	110Good	1101.48× bw
Bench	62.5Good	67.5Good	72.5Good	72.50.97× bw
Deadlift	135Good	147.5Good	157.5Good	157.5

Opener → best

Squat: 92.5 up to 110+17.5
Bench: 62.5 up to 72.5+10
Deadlift: 135 up to 157.5+22.5
Opener total: 290 up to 340+50

What changed

Against Mick Barry Development Competition, 2 Nov 2024.

Total: +27.5 kg
Squat: +10 kg
Bench: +10 kg
Deadlift: +7.5 kg
GL: +5.33
DOTS

2 Nov 2024Mick Barry Development Competition1st312.5 kgEPA · 76 kg · Raw

Place: 1st
Total: 312.5
DOTS: 306.22
Bodyweight: 74.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	90No lift	97.5Good	100Good	1001.35× bw
Bench	52.5No lift	57.5Good	62.5Good	62.50.84× bw
Deadlift	130Good	142.5Good	150Good	1502.02× bw

Opener → best

Squat: 90 up to 100+10
Bench: 52.5 up to 62.5+10
Deadlift: 130 up to 150+20
Opener total: 272.5 up to 312.5+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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