Sam Russo

Sam Russo — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

135 kg best

Bench

67.5 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	135Apr 2025	67.5Apr 2026	160Apr 2025	357.5Apr 2025	82.22Apr 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 135 kgSet at Lift3 Heavy Hitters, 20252.31× bodyweight
Best Bench: 67.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

18 Apr 2026Autumn All Comers1st357.5 kgAusPL · 60 kg · Raw

Place: 1st
Total: 357.5
DOTS: 400.12
Bodyweight: 59.1

Bench PR +2.5

Past a best of 65 kg.

8 / 9 attempts made · 1 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	117.5Good	125Good	130Good	1302.20× bw
Bench	65Good	67.5Good	70No lift	67.51.14× bw
Deadlift	137.5Good	147.5Good	160Good	1602.71× bw

5 Apr 2025Lift3 Heavy Hitters1st357.5 kgTotal PR +7.5AusPL · 60 kg · Raw

Place: 1st
Total: 357.5
DOTS: 402.53
Bodyweight: 58.5

Total PR +7.5

Past a best of 350 kg.

Squat PR +5

Past a best of 130 kg.

Deadlift PR +5

Past a best of 155 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	125Good	132.5No lift	135Good	1352.31× bw
Bench	62.5Good	67.5No lift	67.5No lift	62.51.07× bw
Deadlift	140Good	152.5Good	160Good

Opener → best

Squat: 125 up to 135+10
Bench: 62.5 up to 62.5
Deadlift: 140 up to 160+20
Opener total: 327.5 up to 357.5+30

What changed

Against Lift3 Christmas Cup, 30 Nov 2024.

Total: +7.5 kg
Squat: +5 kg
Bench: −2.5 kg
Deadlift: +5 kg
GL: +1.58
DOTS

30 Nov 2024Lift3 Christmas Cup1st350 kgAusPL · 60 kg · Raw

Place: 1st
Total: 350
DOTS: 394.73
Bodyweight: 58.4

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	120Good	130No lift	130Good	1302.23× bw
Bench	60Good	65Good	67.5No lift	651.11× bw
Deadlift	142.5Good	155Good	165No lift	1552.65× bw

Opener → best

Squat: 120 up to 130+10
Bench: 60 up to 65+5
Deadlift: 142.5 up to 155+12.5
Opener total: 322.5 up to 350+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sam Russo

Sam Russo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best